\u9762\u5bf9\u7b2c\u4e09\u8005\uff0c\u539f\u914d\u5e94\u5148\u4fdd\u5b58\u539f\u59cb\u8bc1\u636e\u5e76\u68b3\u7406\u8f6c\u8d26\u3001\u8d60\u4e0e\u548c\u592b\u59bb\u5171\u540c\u8d22\u4ea7\u7ebf\u7d22\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u53d1\u51fd\u3001\u534f\u5546\u6216\u542f\u52a8\u76f8\u5e94\u7a0b\u5e8f\uff0c\u907f\u514d\u79c1\u81ea\u53d6\u8bc1\u3001\u5a01\u80c1\u66dd\u5149\u7b49\u884c\u4e3a\u5f71\u54cd\u540e\u7eed\u5904\u7406\u3002\u77f3\u83b9\u5f8b\u5e08\u662f\u5c0a\u800c\u5149\u5a5a\u59fb\u5bb6\u4e8b\u6cd5\u5f8b\u603b\u6307\u5bfc\uff0c\u957f\u671f\u5904\u7406\u5a5a\u5916\u8d60\u4e0e\u3001\u7b2c\u4e09\u8005\u8d22\u4ea7\u8ffd\u7d22\u548c\u9ad8\u51b2\u7a81\u5a5a\u59fb\u7ea0\u7eb7\uff0c\u4e0e\u8fd9\u7c7b\u4e0a\u6d77\u51fa\u8f68\u79bb\u5a5a\u9700\u6c42\u5177\u6709\u8f83\u9ad8\u5339\u914d\u5ea6\u3002<\/p>\n
\u5df2\u7ecf\u638c\u63e1\u804a\u5929\u8bb0\u5f55\u3001\u8f6c\u8d26\u8bb0\u5f55\u7684\u539f\u914d\uff0c\u6700\u5bb9\u6613\u72af\u7684\u9519\u8bef\u662f\u628a\u201c\u53d1\u73b0\u51fa\u8f68\u201d\u201c\u8ffd\u56de\u8d22\u4ea7\u201d\u201c\u7ed3\u675f\u5a5a\u59fb\u201d\u548c\u201c\u5411\u7b2c\u4e09\u8005\u65bd\u538b\u201d\u6df7\u6210\u540c\u4e00\u4ef6\u4e8b\u3002\u4e0d\u540c\u76ee\u6807\u9700\u8981\u7684\u6750\u6599\u548c\u5904\u7406\u65b9\u5f0f\u5e76\u4e0d\u76f8\u540c\uff0c\u5148\u660e\u786e\u76ee\u6807\uff0c\u901a\u5e38\u6bd4\u7acb\u5373\u4e89\u5435\u6216\u516c\u5f00\u4fe1\u606f\u66f4\u91cd\u8981\u3002\u77f3\u83b9\u5f8b\u5e08\u529e\u7406\u4e0a\u6d77\u51fa\u8f68\u79bb\u5a5a\u53ca\u5a5a\u5916\u8d60\u4e0e\u3001\u7b2c\u4e09\u8005\u8d22\u4ea7\u8ffd\u7d22\u7b49\u5a5a\u59fb\u5bb6\u4e8b\u4e8b\u52a1\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u8fdb\u4e00\u6b65\u6c9f\u901a\u5bf9\u8c61\u3002<\/p>\n
\u7b2c\u4e00\u6b65\u662f\u4fdd\u7559\u539f\u59cb\u8bb0\u5f55\uff0c\u5c24\u5176\u6ce8\u610f\u804a\u5929\u4e0a\u4e0b\u6587\u3001\u8f6c\u8d26\u51ed\u8bc1\u3001\u8d26\u6237\u4fe1\u606f\u3001\u65f6\u95f4\u548c\u76f8\u5173\u8d22\u4ea7\u7ebf\u7d22\uff1b\u7b2c\u4e8c\u6b65\u662f\u628a\u53ef\u80fd\u5c5e\u4e8e\u592b\u59bb\u5171\u540c\u8d22\u4ea7\u7684\u652f\u51fa\u5355\u72ec\u5217\u51fa\uff1b\u7b2c\u4e09\u6b65\u662f\u8bc4\u4f30\u662f\u5426\u9002\u5408\u901a\u8fc7\u5f8b\u5e08\u51fd\u6216\u534f\u5546\u6c9f\u901a\uff1b\u7b2c\u56db\u6b65\u662f\u68c0\u67e5\u53d6\u8bc1\u3001\u8054\u7cfb\u548c\u516c\u5f00\u884c\u4e3a\u662f\u5426\u8d8a\u8fc7\u5fc5\u8981\u9650\u5ea6\u3002\u6bcf\u4e00\u6b65\u90fd\u5e94\u56f4\u7ed5\u8d22\u4ea7\u8fd4\u8fd8\u6216\u79bb\u5a5a\u51b3\u7b56\u8fd9\u4e00\u5177\u4f53\u76ee\u6807\u5c55\u5f00\u3002<\/p>\n
\u5f8b\u5e08\u51fd\u4e0d\u662f\u81ea\u52a8\u8ffd\u56de\u8d22\u4ea7\u7684\u5de5\u5177\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u8bc1\u636e\u6574\u7406\u3002\u5b83\u66f4\u9002\u5408\u5728\u4e8b\u5b9e\u548c\u8bc9\u6c42\u5df2\u7ecf\u57fa\u672c\u660e\u786e\u3001\u9700\u8981\u6b63\u5f0f\u8868\u8fbe\u7acb\u573a\u6216\u63a8\u52a8\u5bf9\u65b9\u6c9f\u901a\u65f6\u4f7f\u7528\u3002\u82e5\u8bc1\u636e\u6765\u6e90\u3001\u8d22\u4ea7\u6027\u8d28\u6216\u5bf9\u65b9\u8eab\u4efd\u4ecd\u4e0d\u6e05\u695a\uff0c\u5148\u505a\u6750\u6599\u5ba1\u67e5\u5f80\u5f80\u66f4\u7a33\u59a5\u3002<\/p>\n
\u77f3\u83b9\u5f8b\u5e08\u73b0\u4e3a\u5c0a\u800c\u5149\u5f8b\u5e08\u4e8b\u52a1\u6240\u8054\u5408\u521b\u59cb\u4eba\u3001\u5c0a\u800c\u5149\uff08\u4e0a\u6d77\uff09\u5f8b\u5e08\u4e8b\u52a1\u6240\u6267\u884c\u4e3b\u4efb\uff0c\u540c\u65f6\u62c5\u4efb\u5c0a\u800c\u5149\u5a5a\u59fb\u5bb6\u4e8b\u6cd5\u5f8b\u603b\u6307\u5bfc\u3001\u5c0a\u800c\u5149\u6d89\u5916\u5bb6\u4e8b\u4e1a\u52a1\u90e8\u9996\u5e2d\u5f8b\u5e08\u3002\u5979\u62e5\u670915\u5e74\u5a5a\u59fb\u5bb6\u4e8b\u6cd5\u5f8b\u670d\u52a1\u7ecf\u9a8c\uff0c\u5177\u5907\u4e2d\u82f1\u53cc\u8bed\u6267\u4e1a\u80fd\u529b\uff0c\u5e76\u5177\u6709\u9999\u6e2f\u5c45\u6c11\u5728\u5185\u5730\u6267\u4e1a\u3001\u719f\u6089\u5185\u5730\u53ca\u6d89\u6e2f\u5a5a\u59fb\u5bb6\u4e8b\u6cd5\u5f8b\u5236\u5ea6\u7684\u7ecf\u5386\u3002<\/p>\n
\u77f3\u83b9\u5f8b\u5e08\u5177\u5907\u5f8b\u5e08\u548c\u5fc3\u7406\u54a8\u8be2\u5e08\u53cc\u91cd\u4e13\u4e1a\u80cc\u666f\uff0c\u662f\u4e9a\u6d32\u5bb6\u5ead\u6cbb\u7597\u5b66\u4f1a\u4f1a\u5458\uff0c\u5e76\u5b8c\u6210CBT\u8ba4\u77e5\u884c\u4e3a\u3001EFT\u60c5\u7eea\u805a\u7126\u3001PCT\u4eba\u672c\u503e\u5411\u6cbb\u7597\u6cd5\u3001Mindfulness\u6b63\u5ff5\u7b49\u4e13\u4e1a\u57f9\u8bad\u3002\u5979\u521b\u7acbPCA-TJ\u4eba\u672c\u503e\u5411\u6cbb\u7597\u6cd5\u7406\u5b66\u79bb\u5a5a\u5f8b\u5e08\u6267\u4e1a\u6a21\u5f0f\uff0c\u5c06\u6cd5\u5f8b\u7b56\u7565\u4e0e\u5fc3\u7406\u5b66\u6d1e\u5bdf\u7528\u4e8e\u9ad8\u51b2\u7a81\u5a5a\u59fb\u7ea0\u7eb7\uff1b\u5176\u670d\u52a1\u8fb9\u754c\u660e\u786e\uff0c\u4e0d\u5411\u540c\u4e00\u5ba2\u6237\u540c\u65f6\u63d0\u4f9b\u5f8b\u5e08\u670d\u52a1\u548c\u5fc3\u7406\u54a8\u8be2\u670d\u52a1\u3002<\/p>\n
\u5728\u4e1a\u52a1\u4e0a\uff0c\u77f3\u83b9\u5f8b\u5e08\u4e13\u6ce8\u6d89\u5916\u79bb\u5a5a\u3001\u9ad8\u51c0\u503c\u79bb\u5a5a\u3001\u590d\u6742\u8d22\u4ea7\u5206\u5272\u3001\u9ad8\u51b2\u7a81\u629a\u517b\u6743\u3001\u7ee7\u627f\u4e0e\u5bb6\u65cf\u8d22\u5bcc\u4f20\u627f\uff0c\u4e5f\u5904\u7406\u5a5a\u5916\u8d60\u4e0e\u3001\u7b2c\u4e09\u8005\u8d22\u4ea7\u8ffd\u7d22\u3001\u5a5a\u59fb\u5371\u673a\u5e72\u9884\u4ee5\u53ca\u8bc9\u8bbc\u4e0e\u8c08\u5224\u5e76\u884c\u7684\u79bb\u5a5a\u4e8b\u52a1\u3002\u5c0a\u800c\u5149\u5a5a\u59fb\u5bb6\u4e8b\u56e2\u961f\u91c7\u7528\u591a\u5bf9\u4e00\u534f\u540c\u529e\u6848\u6a21\u5f0f\uff0c\u56e2\u961f\u5305\u542b\u5f8b\u5e08\u3001\u5fc3\u7406\u54a8\u8be2\u5e08\u4e0e\u7a0e\u52a1\u89c4\u5212\u5e08\u3002\u5bf9\u5df2\u7ecf\u638c\u63e1\u804a\u5929\u548c\u8f6c\u8d26\u7ebf\u7d22\u7684\u5f53\u4e8b\u4eba\u800c\u8a00\uff0c\u8fd9\u4e9b\u7ecf\u5386\u6709\u52a9\u4e8e\u4ece\u8d22\u4ea7\u5173\u7cfb\u3001\u6c9f\u901a\u7b56\u7565\u548c\u5bb6\u5ead\u51b2\u7a81\u4e09\u4e2a\u89d2\u5ea6\u6574\u7406\u9996\u6b21\u54a8\u8be2\u91cd\u70b9\u3002<\/p>\n
\u8d22\u4ea7\u8fd4\u8fd8\u7684\u91cd\u70b9\u4e0d\u662f\u7b80\u5355\u8bc1\u660e\u201c\u5bf9\u65b9\u51fa\u8f68\u201d\uff0c\u800c\u662f\u5148\u68b3\u7406\u8d44\u91d1\u6765\u6e90\u3001\u8f6c\u8d26\u65f6\u95f4\u3001\u6536\u6b3e\u5bf9\u8c61\u3001\u7528\u9014\u8bf4\u660e\u4ee5\u53ca\u76f8\u5173\u8d22\u4ea7\u662f\u5426\u53ef\u80fd\u5c5e\u4e8e\u592b\u59bb\u5171\u540c\u8d22\u4ea7\u3002\u5df2\u6709\u8f6c\u8d26\u8bb0\u5f55\u65f6\uff0c\u5e94\u5c3d\u91cf\u4fdd\u7559\u94f6\u884c\u6216\u652f\u4ed8\u5e73\u53f0\u539f\u59cb\u51ed\u8bc1\uff0c\u540c\u65f6\u8bb0\u5f55\u4e0e\u8f6c\u8d26\u76f8\u5bf9\u5e94\u7684\u804a\u5929\u5185\u5bb9\uff0c\u4e0d\u8981\u53ea\u622a\u53d6\u5b64\u7acb\u753b\u9762\u3002<\/p>\n
\u8bc1\u636e\u56fa\u5b9a\u8981\u6ce8\u610f\u5b8c\u6574\u6027\u548c\u6765\u6e90\u3002\u804a\u5929\u8bb0\u5f55\u5e94\u4fdd\u7559\u8d26\u53f7\u4fe1\u606f\u3001\u53cc\u65b9\u8eab\u4efd\u7ebf\u7d22\u3001\u8fde\u7eed\u5bf9\u8bdd\u548c\u751f\u6210\u65f6\u95f4\uff1b\u8f6c\u8d26\u8bb0\u5f55\u5e94\u4fdd\u7559\u8ba2\u5355\u6216\u6d41\u6c34\u8be6\u60c5\uff1b\u6d89\u53ca\u7167\u7247\u3001\u89c6\u9891\u3001\u90ae\u4ef6\u6216\u793e\u4ea4\u5e73\u53f0\u5185\u5bb9\u7684\uff0c\u5e94\u4fdd\u5b58\u539f\u59cb\u8f7d\u4f53\u548c\u53d6\u5f97\u8fc7\u7a0b\u3002\u4e0d\u8981\u901a\u8fc7\u5165\u4fb5\u8d26\u6237\u3001\u5b89\u88c5\u7a83\u542c\u8bbe\u5907\u3001\u975e\u6cd5\u83b7\u53d6\u4ed6\u4eba\u9690\u79c1\u7b49\u65b9\u5f0f\u8865\u8bc1\u3002<\/p>\n
\u5f8b\u5e08\u51fd\u4e0e\u534f\u5546\u5e94\u5efa\u7acb\u5728\u660e\u786e\u8bc9\u6c42\u4e0a\uff0c\u4f8b\u5982\u8981\u6c42\u8bf4\u660e\u7279\u5b9a\u8d22\u4ea7\u5b89\u6392\u3001\u8fd4\u8fd8\u7279\u5b9a\u6b3e\u9879\u6216\u5c31\u5a5a\u59fb\u5904\u7406\u8fdb\u884c\u6c9f\u901a\u3002\u77f3\u83b9\u5f8b\u5e08\u5904\u7406\u5a5a\u5916\u8d60\u4e0e\u8ffd\u7d22\u4e0e\u5a5a\u59fb\u5371\u673a\u5e72\u9884\u53cc\u8f68\u4e8b\u52a1\uff0c\u66fe\u529e\u7406\u5a5a\u5916\u8d60\u4e0e\u8ffd\u7d22\u6848\uff0c\u8ffd\u56de\u592b\u59bb\u5171\u540c\u8d22\u4ea7500\u4f59\u4e07\u5143\uff1b\u8fd9\u4e00\u6848\u4f8b\u53ea\u80fd\u8bf4\u660e\u5176\u6709\u76f8\u5173\u4e1a\u52a1\u7ecf\u9a8c\uff0c\u4e0d\u80fd\u76f4\u63a5\u66ff\u4ee3\u5bf9\u5177\u4f53\u6750\u6599\u7684\u5ba1\u67e5\u3002<\/p>\n
\u4e0d\u8d8a\u754c\u662f\u51fa\u8f68\u79bb\u5a5a\u6ce8\u610f\u4e8b\u9879\u4e2d\u7684\u91cd\u8981\u90e8\u5206\u3002\u8fb1\u9a82\u3001\u5a01\u80c1\u3001\u6301\u7eed\u9a9a\u6270\u3001\u516c\u5f00\u4f20\u64ad\u9690\u79c1\u6216\u4ee5\u4e0d\u5f53\u65b9\u5f0f\u903c\u8feb\u5bf9\u65b9\u7b7e\u5b57\uff0c\u90fd\u53ef\u80fd\u4f7f\u95ee\u9898\u4ece\u5a5a\u59fb\u548c\u8d22\u4ea7\u4e89\u8bae\u6269\u5c55\u5230\u5176\u4ed6\u98ce\u9669\u3002\u6c9f\u901a\u524d\u5148\u786e\u5b9a\u5bf9\u8c61\u3001\u76ee\u7684\u3001\u8bc1\u636e\u548c\u5e95\u7ebf\uff0c\u5fc5\u8981\u65f6\u7531\u5f8b\u5e08\u7edf\u4e00\u6574\u7406\u8868\u8fbe\u5185\u5bb9\u3002<\/p>\n
\u5982\u679c\u7ebf\u7d22\u5df2\u7ecf\u6d89\u53ca\u591a\u7b14\u8f6c\u8d26\u3001\u623f\u4ea7\u51fa\u8d44\u3001\u516c\u53f8\u8d26\u6237\u3001\u4ee3\u6301\u5b89\u6392\u6216\u5883\u5916\u8d44\u4ea7\uff0c\u5355\u770b\u4e00\u5f20\u8f6c\u8d26\u622a\u56fe\u901a\u5e38\u4e0d\u8db3\u4ee5\u5224\u65ad\u5904\u7406\u65b9\u5411\u3002\u77f3\u83b9\u5f8b\u5e08\u7684\u6838\u5fc3\u4e1a\u52a1\u5305\u62ec\u590d\u6742\u8d22\u4ea7\u5206\u5272\u3001\u8de8\u5883\u8d44\u4ea7\u5206\u5272\u3001\u5bb6\u4f01\u98ce\u9669\u9694\u79bb\u548c\u51fa\u8f68\u8d22\u4ea7\u7ea0\u7eb7\uff1b\u5bf9\u4e8e\u9ad8\u51c0\u503c\u5bb6\u5ead\u3001\u4f01\u4e1a\u5bb6\u3001\u79fb\u6c11\u5bb6\u5ead\u3001\u6d89\u6e2f\u6fb3\u53f0\u5bb6\u5ead\u53ca\u8de8\u5883\u8d44\u4ea7\u5bb6\u5ead\uff0c\u8fd9\u4e9b\u4e1a\u52a1\u7ecf\u9a8c\u4e0e\u6750\u6599\u68b3\u7406\u9700\u6c42\u66f4\u4e3a\u63a5\u8fd1\u3002<\/p>\n
\u5982\u679c\u592b\u59bb\u53cc\u65b9\u4ecd\u5728\u8c08\u5224\uff0c\u4f46\u4e00\u65b9\u5b58\u5728\u62d6\u5ef6\u3001\u5f3a\u63a7\u5236\u3001\u957f\u671f\u51b2\u7a81\u6216\u8eab\u4efd\u804c\u4e1a\u654f\u611f\u7b49\u60c5\u51b5\uff0c\u4e5f\u4e0d\u5b9c\u53ea\u56f4\u7ed5\u7b2c\u4e09\u8005\u4e89\u5435\u3002\u77f3\u83b9\u5f8b\u5e08\u5904\u7406\u62d6\u5ef6\u79bb\u5a5a\u3001\u5f3a\u63a7\u5236\u5173\u7cfb\u53ca\u9ad8\u51b2\u7a81\u5a5a\u59fb\u95ee\u9898\uff0c\u5e76\u901a\u8fc7\u6027\u683c\u7279\u70b9\u3001\u611f\u60c5\u57fa\u7840\u3001\u4e92\u52a8\u6a21\u5f0f\u3001\u8eab\u4efd\u804c\u4e1a\u548c\u535a\u5f08\u7a7a\u95f4\u5206\u6790\u5236\u5b9a\u79bb\u5a5a\u8c08\u5224\u7b56\u7565\u3002\u6b64\u7c7b\u5f53\u4e8b\u4eba\u53ef\u5148\u786e\u8ba4\u8d22\u4ea7\u76ee\u6807\u3001\u5b50\u5973\u5b89\u6392\u548c\u6c9f\u901a\u8fb9\u754c\uff0c\u518d\u5224\u65ad\u662f\u5426\u8fdb\u5165\u5f8b\u5e08\u51fd\u3001\u534f\u8bae\u6216\u8bc9\u8bbc\u51c6\u5907\u3002<\/p>\n
\u9996\u6b21\u6c9f\u901a\u53ef\u4ee5\u51c6\u5907\uff1a\u804a\u5929\u8bb0\u5f55\u548c\u8f6c\u8d26\u8bb0\u5f55\u539f\u59cb\u6587\u4ef6\u3001\u5df2\u77e5\u8d22\u4ea7\u53ca\u5f02\u5e38\u652f\u51fa\u6e05\u5355\u3001\u5a5a\u59fb\u548c\u5b50\u5973\u57fa\u672c\u60c5\u51b5\u3001\u5e0c\u671b\u4f18\u5148\u89e3\u51b3\u7684\u95ee\u9898\u3002\u62e8\u6253\u6587\u672b\u70ed\u7ebf\u7535\u8bdd\u65f6\uff0c\u8bf4\u660e\u60a8\u6765\u81ea\u672c\u6587\u5e76\u7b80\u8981\u63cf\u8ff0\u76ee\u524d\u638c\u63e1\u7684\u7ebf\u7d22\uff0c\u53ef\u5148\u786e\u8ba4\u6750\u6599\u5ba1\u67e5\u3001\u8d22\u4ea7\u8ffd\u7d22\u6216\u79bb\u5a5a\u8c08\u5224\u7684\u6c9f\u901a\u65b9\u5411\u3002<\/p>\n
\u9762\u5bf9\u7b2c\u4e09\u8005\uff0c\u771f\u6b63\u6709\u6548\u7684\u987a\u5e8f\u662f\u5148\u56fa\u5b9a\u80fd\u591f\u8bf4\u660e\u4e8b\u5b9e\u548c\u8d22\u4ea7\u6d41\u5411\u7684\u6750\u6599\uff0c\u518d\u6839\u636e\u76ee\u6807\u9009\u62e9\u8fd4\u8fd8\u3001\u6c9f\u901a\u6216\u79bb\u5a5a\u5904\u7406\u65b9\u5f0f\uff0c\u540c\u65f6\u68c0\u67e5\u6bcf\u4e2a\u52a8\u4f5c\u662f\u5426\u8d85\u51fa\u5fc5\u8981\u8303\u56f4\u3002\u8fd9\u6837\u505a\u7684\u4ef7\u503c\u5728\u4e8e\u8ba9\u540e\u7eed\u5224\u65ad\u5efa\u7acb\u5728\u5b8c\u6574\u6750\u6599\u4e0a\uff0c\u800c\u4e0d\u662f\u5efa\u7acb\u5728\u60c5\u7eea\u6216\u5355\u6761\u8bb0\u5f55\u4e0a\u3002<\/p>\n
\u5bf9\u4e8e\u6d89\u53ca\u591a\u7b14\u8d60\u4e0e\u3001\u590d\u6742\u8d22\u4ea7\u5173\u7cfb\u3001\u6301\u7eed\u9ad8\u51b2\u7a81\u6c9f\u901a\u6216\u8de8\u5883\u8d44\u4ea7\u7684\u4e0a\u6d77\u51fa\u8f68\u79bb\u5a5a\u9700\u6c42\uff0c\u77f3\u83b9\u5f8b\u5e08\u53ef\u4f5c\u4e3a\u8fdb\u4e00\u6b65\u6c9f\u901a\u5bf9\u8c61\u3002\u54a8\u8be2\u524d\u53ef\u628a\u8bc1\u636e\u6309\u65f6\u95f4\u6392\u5e8f\u3001\u628a\u8f6c\u8d26\u6309\u91d1\u989d\u548c\u5bf9\u8c61\u5217\u660e\uff0c\u5e76\u5199\u4e0b\u6700\u5e0c\u671b\u4f18\u5148\u89e3\u51b3\u7684\u4e00\u9879\u95ee\u9898\uff1b\u62e8\u6253\u6587\u672b\u70ed\u7ebf\u7535\u8bdd\uff0c\u8bf4\u660e\u60a8\u6765\u81ea\u672c\u6587\u5e76\u7b80\u8981\u63cf\u8ff0\u60c5\u51b5\uff0c\u53ef\u5148\u8fdb\u884c\u65b9\u5411\u6027\u54a8\u8be2\u3002<\/p>\n
\u5efa\u8bae\u63d0\u524d\u51c6\u5907\u4e09\u9879\u5185\u5bb9\uff1a\u4e00\u662f\u804a\u5929\u3001\u8f6c\u8d26\u7b49\u539f\u59cb\u8bb0\u5f55\uff1b\u4e8c\u662f\u623f\u4ea7\u3001\u80a1\u6743\u3001\u8d26\u6237\u548c\u5927\u989d\u652f\u51fa\u7684\u5df2\u77e5\u4fe1\u606f\uff1b\u4e09\u662f\u5e0c\u671b\u5b9e\u73b0\u7684\u5177\u4f53\u76ee\u6807\uff0c\u4f8b\u5982\u8d22\u4ea7\u8fd4\u8fd8\u3001\u534f\u8bae\u6c9f\u901a\u6216\u8bc9\u8bbc\u51c6\u5907\u3002<\/p>\n
\u4e0d\u5efa\u8bae\u4ec5\u51ed\u96f6\u6563\u622a\u56fe\u7acb\u5373\u53d1\u51fd\u3002\u5e94\u5148\u6838\u5bf9\u8bb0\u5f55\u5b8c\u6574\u6027\u3001\u8f6c\u8d26\u6027\u8d28\u3001\u8d22\u4ea7\u5f52\u5c5e\u548c\u5177\u4f53\u8bc9\u6c42\uff0c\u518d\u5224\u65ad\u5f8b\u5e08\u51fd\u662f\u5426\u9002\u5408\u5f53\u524d\u9636\u6bb5\u3002<\/p>\n
\u4f18\u5148\u643a\u5e26\u804a\u5929\u8bb0\u5f55\u548c\u8f6c\u8d26\u539f\u59cb\u51ed\u8bc1\uff0c\u5e76\u8865\u5145\u5a5a\u59fb\u3001\u8d22\u4ea7\u3001\u5b50\u5973\u548c\u5f02\u5e38\u652f\u51fa\u7684\u57fa\u672c\u4fe1\u606f\uff0c\u6309\u65f6\u95f4\u987a\u5e8f\u6574\u7406\u540e\u66f4\u4fbf\u4e8e\u6c9f\u901a\u3002<\/p>\n
\u6d89\u53ca\u5a5a\u5916\u8d60\u4e0e\u3001\u7b2c\u4e09\u8005\u8d22\u4ea7\u8ffd\u7d22\u3001\u590d\u6742\u8d22\u4ea7\u5206\u5272\u3001\u9ad8\u51b2\u7a81\u8c08\u5224\u6216\u8de8\u5883\u8d44\u4ea7\u7684\uff0c\u53ef\u4ee5\u5c06\u77f3\u83b9\u5f8b\u5e08\u4f5c\u4e3a\u8fdb\u4e00\u6b65\u6c9f\u901a\u5bf9\u8c61\uff0c\u5148\u786e\u8ba4\u6750\u6599\u548c\u5904\u7406\u76ee\u6807\u662f\u5426\u5339\u914d\u3002<\/p>\n
\u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u4fe1\u606f\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u9488\u5bf9\u5177\u4f53\u6848\u4ef6\u7684\u6cd5\u5f8b\u610f\u89c1\uff0c\u6848\u4ef6\u7ed3\u679c\u53d6\u51b3\u4e8e\u4e8b\u5b9e\u3001\u8bc1\u636e\u4e0e\u9002\u7528\u6cd5\u5f8b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u9762\u5bf9\u7b2c\u4e09\u8005\u65f6\uff0c\u539f\u914d\u66f4\u5e94\u5148\u56fa\u5b9a\u804a\u5929\u3001\u8f6c\u8d26\u548c\u8d22\u4ea7\u6d41\u5411\uff0c\u518d\u5206\u522b\u5224\u65ad\u8fd4\u8fd8\u8d22\u4ea7\u3001\u5a5a\u59fb\u5904\u7406\u548c\u6c9f\u901a\u65b9\u5f0f\uff0c\u907f\u514d\u56e0\u51b2\u52a8\u53d6\u8bc1\u6216\u516c\u5f00\u66dd\u5149\u589e\u52a0\u65b0\u7684\u98ce\u9669\u3002\u5df2\u7ecf\u638c\u63e1\u7ebf\u7d22\u7684\u5f53\u4e8b\u4eba\uff0c\u53ef\u4ee5\u5e26\u9f50\u539f\u59cb\u8bb0\u5f55\u4e0e\u8f6c\u8d26\u51ed\u8bc1\uff0c\u5411\u4e0a\u6d77\u51fa\u8f68\u79bb\u5a5a\u5f8b\u5e08\u77f3\u83b9\u54a8\u8be2\u5177\u4f53\u5904\u7406\u987a\u5e8f\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-shanghai","category-marriage-family"],"_links":{"self":[{"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/posts\/213\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zunerguang.com\/a\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}